Downsizer Contributions Explained: Selling the Family Home and Super
Last updated 8 March 2026 · General information only

Selling a long-held family home is one of the biggest financial events in retirement. Downsizer contribution rules let eligible Australians put part of the proceeds into super.
What a downsizer contribution is
It is a one-off contribution to super made from the proceeds of selling an eligible home you have owned for at least ten years. It does not count against the usual contribution caps and does not require a work test.
There is a maximum amount per person, and couples can each contribute from the same sale if both are eligible. The contribution must generally be made within 90 days of settlement.
Eligibility basics
There is a minimum age, which has changed several times, so confirm the current threshold with the ATO. The property must be in Australia, must have been owned for at least ten years, and must qualify at least partly for the main residence capital gains exemption.
You do not actually have to buy a smaller home — despite the name, there is no requirement to purchase another property at all.
The Age Pension catch
This is the part most often missed. The family home is generally exempt from the assets test; money in super or the bank is not. Turning an exempt asset into an assessable one can reduce or end an Age Pension entitlement.
Running the numbers on both sides — investment return and pension impact — before selling is the practical step.
Other considerations
Moving costs, stamp duty on a new purchase, agent fees and the emotional cost of leaving a long-term home all belong in the calculation. So does whether the new home suits you for the next twenty years, not just the next two.
Frequently asked questions
Do I have to buy a cheaper home?
No. There is no requirement to purchase another property, or to buy something smaller.
Can both members of a couple contribute?
Generally yes, if both meet the eligibility rules, even if only one name is on the title.
Will it affect my pension?
It can. Proceeds moved into super or savings are assessable, while the home you live in generally is not.